Description

Let's go back to basics with these simple yet very effective upper body moves to build strength and lean up! This workout targets all the major muscles - your back, chest, shoulders and arms!

EXERCISES

Circuit 1

1) Single Arm Dumbbell Row x2

2) Deadlift to Shoulder Press

Circuit 2

1) Hip Bridge Chest Press

2) Hip Bridge Fly

3) Pushups

Circuit 3

1) Upright Row to Front Raise

2) Lateral Raise

3) Punches

Circuit 4

1) Bicep Curl to Tricep Kickback

2) Reverse Fly

3) Forearm Plank to Dolphin