Description

No matter how fit you are, finding your balance can still be a struggle. These are 5 balancing exercises, which will strengthen your core, improve stability and mobility and as a result, you'll have better posture too.

EXERCISES

1) Reverse Lunge & Press

2) Single Leg Deadlift

3) Single Leg Row

4) Plank Twist

5) Half Turkish Get-up

Perform 10 - 12 reps for each exercise, on each side and switch over.

Aim to complete 2 - 3 sets.