Description

Everybody needs a starting point! If you're 100kgs and above and you do not know how or what to do, this workout will help you kickstart your fitness journey!

EXERCISES

1) March on the Spot

2) Step Jacks

3) Leg Curls

4) Reach & Twist

5) Squats

6) Lunge Step Back

7) Standing Crunches

8) Cross Punches

9) Low Impact Burpees

Interval: 40secs Workout 20sec Rest - 9 Intervals

Sequence: Repeat 2 sets. Total Workout Time: 20 mins

To progress:

• Repeat a total of 3 - 4 rounds.
• Increase the workout time to 50 secs and reduce the rest time to 10 secs.
• You can choose to lift a pair of light dumbbells.