Description

Want an intense cardio workout WITHOUT jumping or running around? Yes, you CAN burn calories and get an effective low impact cardio workout without hurting your knees. Get this workout done!

Interval: 40secs Workout - 10secs Rest

Total Workout Time: 15 mins

Equipment: None.

Estimated Calories Burned: 100 - 150 Cals

Frequency: Every day!

Exercises:

1) High Knee March

2) Squat with Kicks

3) Reverse Lunge Touch

4) Side Lunge & Twist

5) Low Squat Walk

6) Inchworm to Push-up

7) Bear Crawl

8) Plank Up-Down