Description
I did a LIVE workout with all of you. If you missed it, here it is! This is a Triple Threat workout focusing on your Abs, Butt & Thighs. No Equipment needed. Just yourself and a small space. Let's SWEAT and BURN CALORIES!!
Exercises:
1) Squat & Twist
2) In-Out Squat Jump
3) Wide Squat Heel Lift
4) Lunge to Curtsy
5) Glute Kickbacks
6) Hip Bridge March
7) V to Knee Tucks
Circuit: 45 secs Workout - 15 secs Rest
Repeated twice.
Estimated Calories: 150 - 220 Cals