Description

BURN your Love Handles & stubborn Muffin Top with this Cardio & Core workout! No equipment needed!

This workout is a combination core and cardio exercises to target the mid section and to burn the stubborn fat layer off.

Exercises:

1. Cross Punch Crunch
2. Bicycle Crunches
3. Breakdancer
4. Cross Tuck Frogger
5. Plank Hip Dip
6. Side Plank Crunch
7. Plank Twist
8. Bunny Hops

Interval: 30secs workout with 15 secs rest - 8 Intervals - 2 Rounds

Goal: Beginners x2 rounds Intermediate x4 rounds

To progress:

• Choose the advance option.
• Increase the workout time to 45 secs
• Do more sets.
• Hold a pair of light weighted dumbbells