Description
Burn 200Cals in 20Mins! Your body is your best tool to burn fat and lean up.
No equipment needed, only your strength and motivation. Each set is only 4 minutes with a total of 8 interval rounds: 20 seconds exercise, 10 seconds rest. At the end of the 1st set, rest for 1 minute and continue on the 2nd set. Complete 4 sets in total for a quick and intense total body fat burning workout in under 20 minutes. (I did 2 sets in the video, so repeat this video again).
My heart rate monitor recorded that I burned 87 Calories in 10 minutes with my height at 159cm and weight at 48.5kgs. Estimated calories burned in 20 minutes will be between 165Cals - 215Cals. If you weigh more than me and work at a high intensity level, you will burn more, and vice versa. This is a lot of calories in a short amount of time.
To get the most out of this workout, try to give your 100% as it's only 20 seconds duration per exercise.
Always start with a 5-10 mins warm-up to get your muscles ready. At the end of the workout, your should be sweaty with messy hair =p
Let's workout together! xx
Set 1 & 3
1) Jumping Jacks
2) Mud Jumps
3) Kangaroo Jumps
4) Side to Side Shuffles
Set 2 & 4
1) Side Crunches to Burpees
2) Mountain Climber
3) Plank Jacks
4) Dip Kicks
Lots of Love xx