Description

Most of us ladies, would want to have firmer butt and also chest. You can do that through regular strength training exercises to enhance their appearance!

EXERCISES

1) Narrow Squat with Reverse Lunge

2) Wide Squats

3) Bridge Chest Press

4) Alternate Push-ups

5) Hip Bridge

6) Elbow Squeeze with Shoulder Press

7) Single Leg Deadlift

Interval: 1 minute - Perform each exercise for 45 seconds with 15 seconds Rest

Total Workout Time: 18 minutes

Sets: 2

Equipment: One pair of medium weight dumbbells, 3 - 5kgs each