Description

Whether you're a beginner or perhaps you just got started, this is a great Beginner Low Impact Cardio to help you burn fat and calories. No equipment needed, only your body and no jumping involved! So it's also apartment friendly. =)

EXERCISES

1) High Knee Pull

2) Squat + Front Kicks

3) Jab Cross

4) Low Squat Walk

5) Reverse Lunge Touch

6) Inchworm to Shoulder Tap

7) Knee Push-up

8) Groiners

9) Low Impact Burpees

10) Ice Skater

Interval: 40secs Work - 20secs Rest