Description
All you need is a CHAIR to BURN lots of calories! Do this workout from home! This workout is low impact and great for beginners.
EXERCISES
1) Chair Squat
2) Spiderman Push-ups
3) Chair Step-ups
4) Side Lunges
5) Standing Kickbacks
6) Tricep Dips
7) Single Leg Lunges
8) Calf Raises
9) Knee Tucks
Interval: 30secs Workout 10sec Rest - 9 Intervals
Sequence: Repeat 2 sets.
Total Workout Time: 8 mins per set
To progress:
- Repeat a total of 3
- 4 rounds.
- Increase the workout time to 40 secs without any rest in between.
- You can choose to lift a pair of light dumbbells.