Description

Do these exercises every morning for a STRONGER CORE & tighter mid section.

Circuit: 40secs Work - 20secs Rest

Duration: 7 minutes

Exercises:

1) Alternating Knee to Chest

2) Full Extension

3) Scissors

4) Russian Twist

5) Criss Cross Reverse Crunch

6) Reverse Plank Crunch

7) Roll Up