Description

Here's Your 4-Week Ab Challenge! Let's burn off the belly fat together!

Week 1 & Week 3
1) Push Through -- 25 reps
2) Bicycle Crunch -- 25 each side
3) Burpees -- 10 reps
4) Vertical Leg Lifts -- 25 reps
5) Russion Twist -- 25 each side
6) Burpees -- 10 reps
**Rest 1 minute & repeat

Week 2 & Week 4
1) Mountain Climbers -- 20 seconds
Rest -- 10 seconds
2) Cross Scissors -- 20 seconds
Rest -- 10 seconds
3) Flutter Kicks -- 20 seconds
Rest -- 10 seconds
4) 4 times abs -- 20 seconds
Rest -- 10 seconds
5) Plank -- 1 minute
Rest -- 10 seconds
6) Jumping jacks -- 1 minute
**Rest 1 minute and repeat

Important Steps to follow for Effective result:
*Week 1 & 2 - Repeat 2 sets / Week 3 & 4 - Repeat 3 sets
*Do this 5 times in a week.
*Focus on proper technique.
*Drink 3-4 litres of water each day.
*No sodas, fast food and junk food.
*Eat clean & follow my "Full Meal Plan".
*Incorporate this into your workout plan.
*After the challenge has ended, continue doing ab workouts 3 times weekly.

Remember to snap your before and after pic. Be consistent and all the best! xx