Description

Want a stronger core & flatter tummy in 4 weeks? Complete this 100 Ab Challenge in BED! 

10 exercises. 10 reps per exercise. No equipment needed, just you & your energy! You can do this workout in the morning or before going to bed.

Exercises
1) Roll Up & Twist
2) Full Crunches
3) Half V-Tucks
4) Cross Tucks
5) Reverse Crunches
6) Windshield Wipers
7) Scissors
8) 4-time Abs
9) Flutter Kicks
10) Plank Rock

Duration: Under 10 minutes
Estimated Calorie Burned: 50 - 60Cals
Best Result: Perform this workout 3 - 4 times weekly and combine it with total body strength training & cardio.

Core includes the abs, lower and mid back, pelvic and also hip muscles. It's entire mid section that work together to support your spine and body.

Recommended Workout Videos:

5-Minute Lower Abs & Love Handle Beach Body
https://youtu.be/1WNUM86mE4M

Arms, Abs & Shoulders Beach Body
https://youtu.be/QVK9lCQpu94

4-Minute Plank Challenge
https://youtu.be/d4BlfRWm7uA

30-Minute Strong Core Slim Waist Ballet-Inspired Workout
https://youtu.be/dUd_sBd_DNo

5 Must Eat Food for a Flat Tummy (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8

8-Minute Fat Burning BED Workout
https://youtu.be/aPIFJXAVpg0

Sexy & Toned Abs - Complete Playlist
https://www.youtube.com/playlist?list...