Description
Got a chair at home? Let’s do this workout! This workout firms and burns much more that you’d think. It’s a total-body strength workout to TONE & LEAN UP the entire body!
Interval: 40secs Workout - 20secs Rest
Sequence: Repeat x2
Duration: 30 minutes
Estimated Calories Burned: 180 - 250Cals
Circuit 1:
1) Narrow to Wide Squat
2) Tip Toe Squat
3) Single Leg Lunge
4) Side Lunge
5) Kickback
6) Knee to Side Raise
Circuit 2:
1) Elevated Push-up
2) Tricep Dip
3) Alternating Knee Tuck
4) Cross Crunch
5) Mountain Climber
6) Hip Thruster