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White Rice! Bad carbs? Belly pooch? Weight Gain? Stay away from it? Why then would I eat white rice? Watch this video through.

Common facts we tend to hear about Brown Rice VS White Rice. Are they true?!
1) Brown rice is low in Glycemic Index & white rice is high in GI.
2) Brown rice is higher in fibre & protein compared to white rice.
3) Brown rice takes much longer to digest compared to white rice.
4) Brown rice is more nutrient-dense than white rice.

Do you eat brown or white rice? Which do you prefer? Let me know in the comments below. xx

Lots of Love xx