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When it comes to staying healthy and fit, exercising contributes only 20% and your food is in fact 80% to your success. Hence, picking the right food when you do your grocery shopping is crucial to maintain a healthy weight. If you are new to eating a healthy and well-balanced diet or you would like to clean up your food cupboard, here are 7 food categories you must have on your grocery list.

Watch this video to discover them. Grocery shopping should be exciting as we are buying foods to feed our bodies. So nourish your body with the best food because you deserve it! Lots of Love xx

Lots of Love xx