Description

How many of you wear glasses? Do you remember how old you were when you bought your first pair of glasses? Watch this video as I share 4 proven hacks to help you improve your EYESIGHT naturally.

You got to:

1) FEED your eyes

• Orange-Coloured Food
• Dark Leafy Greens
• Cold-Water Fish
• Berries & Citrus Fruits
• Nuts & Seeds

2) TRAIN your eyes

Stare at close object → Strain our eyes → Eye muscles contract

Look into a distance → Eye muscles relax

3) RELAX your eyes

• Palming
• Cucumber Cooler

4) PROTECT your eyes

• avoid reading for long periods of time, especially small print.
• Reduce the use of dim or artificial light, choose natural lighting instead.
• Avoid spending many hours in front of screens, give your eyes a break!
• When it’s night time, choose the night mode on your phone and computer to reduce the amount of light going into your eyes.
• Take a break, go for a walk outside and stare at a distance.