Changes to Your Body at 20,30,40
Description
None of us will just 'age gracefully' without putting in the effort and care. We need to learn to respect our body, our happiness and make that a priority in our life. Ageing is a privilege because it means you’ve lived a long and fulfilled life. That’s what I want for each and every one of you. Stay beautiful! xx
Do also watch the recommended videos below. =)
5 Natural Ways to Get Rid of Cellulite
https://youtu.be/5mI_3iddZ5g
5 Must Eat Food for a Flat Tummy (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
Period & Exercising: Everything You Need to Know
https://youtu.be/ie9uB2iU97I
How to Eat & Exercise Correctly According to Your Body Type: Ecto, Meso, Endo.
https://youtu.be/IOHVzKOoCW0
My Evening Routine (De-stress, Inspiration, Productivity)
https://youtu.be/Cezb5J1cLnA
How to Lose Weight & Stay Fit Without Dieting
https://youtu.be/8glBsla0R2A
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Lots of Love xx