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Do you find yourself losing motivation to do your regular workouts or to eat healthily? The good news is, you are not alone! Staying fit and healthy is for life, so we are bound to lose motivation and direction at times.

Here are my top 5 tips to help you find your enthusiasm again! You can always review these tips whenever you feel your motivation is slipping and pick yourself back up.

Don't forget to join the "PumpUp" app and follow me @joannasoh http://appsp.in/pumpup

Lots of Love xx