Difficulty:
1
Equipment Needed:
Stepper
Workout Type:
Cardio, low impact
Body Focus:
Description
Steps:
• Stand directly behind the stepper, with your feet shoulder-width apart.
• Begin to quickly tap your toes, alternating one at a time in a running-like manner on the edge of the stepper.
Useful Tips:
• Keep both knees slightly bent and your weight primarily on the balls of the feet throughout the exercise.
• Keep your body in a upright position.
You should feel your:
• Hamstrings, quads and calves.
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