Reverse Fly

By Joanna 01/04/2017 In
Exercise Library
Upper Body
Dumbbells

Difficulty:
1

Equipment Needed:
dumbbell

Workout Type:
dumbbells

Body Focus:

Description

Steps:
• Begin by standing tall with your feet shoulder-width apart and your knees slightly bent. Grab a dumbbell on each hand and bend forward at your hips until your torso is nearly parallel to the floor.
• Let the dumbbells hang straight down from your shoulders, palm facing each other, with your arm slightly bent.
• Raise your arms straight out to your sides until they are in line with your body.
• Then, slowly lower your arms and return to the starting position.
• Repeat for the desired number of repetitions.

Useful Tips:
• Keep your back flat and your torso still.
• Avoid using momentum to move through the exercise.

You should feel your:
• Shoulders and upper back.

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