Lying Glute Stretch

By Joanna 01/04/2017 In
Exercise Library
Stretches

Difficulty:
1

Equipment Needed:
No

Workout Type:
Stretches

Body Focus:

Description

Steps:
• Begin by lying flat on your back and bend both knees.
• Cross one leg over the other so your foot is on the opposite knee.
• Bring both knees towards your chest and gently pull the uncrossed leg towards you until you feel a stretch in your buttock.
• Hold for 30 seconds and return to the starting position.

Useful Tips:
• Keep your hips level and your lower back down on the floor.
• Don’t rush the moves, ensure proper form throughout.

You should feel your:
• Glutes.

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