Low Impact High Knee

By Joanna 01/04/2017 In
Exercise Library
Lower Body
Cardio
Low Impact

Difficulty:
1

Equipment Needed:
No

Workout Type:
Cardio, low impact

Body Focus:

Description

Steps:
• Begin by standing with the feet shoulder-width apart. Place your hands in front of you around chest height, palms facing down.
• Lift the right knee up toward your chest touching your right hand. Return to starting position. Repeat on the other side. That’s one set.

Useful Tips:
• Make sure to bring the knees toward your hands instead of lowering the hands to the knees.
• Tighten your core and keep your body as straight as possible.
• Avoid leaning forward or back.

You should feel your:
• Glues, quads and hamstrings.

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