Jog On The Spot

By Joanna 01/04/2017 In
Exercise Library
Total Body
Cardio
Hiit

Difficulty:
1

Equipment Needed:
No

Workout Type:
Cardio, HIIT

Body Focus:

Description

Steps:
• Begin by standing with the feet shoulder-width apart, hand by your side.
• Engage your core, lift your feet only an inch or two off the ground, hopping from foot to foot.
• Move your arms as you jog on the spot.

Useful Tips:
• Remember to pace your breathing!
• Look forward to maintain a neutral spine.
• Draw your shoulders back, chest up and abs tight.
• Land softly on the balls of your feet.

You should feel your:
• Quads, hamstrings, glutes and calves.

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