Difficulty:
1
Equipment Needed:
No
Workout Type:
Stretches
Body Focus:
Description
Steps:
• Begin by lying flat on the mat, feet together.
• Lift your right knee up toward your chest and hug your knee into your chest with both of your hands.
• Hold the pose and slowly lower your foot to the floor. Repeat on the opposite side for the desired amount of time.
Useful Tips:
• Keep your back straight.
• Keep your legs straight
You should feel your:
• Glutes, hamstrings and hips.