Hug Knees to Chest

By Joanna 01/04/2017 In
Exercise Library
Stretches

Difficulty:
1

Equipment Needed:
No

Workout Type:
Stretches

Body Focus:

Description

Steps:
• Begin by lying flat on the mat, feet together.
• Lift your right knee up toward your chest and hug your knee into your chest with both of your hands.
• Hold the pose and slowly lower your foot to the floor. Repeat on the opposite side for the desired amount of time.

Useful Tips:
• Keep your back straight.
• Keep your legs straight

You should feel your:
• Glutes, hamstrings and hips.

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