Groiner

By Joanna 01/04/2017 In
Exercise Library
Total Body
Cardio
Low Impact

Difficulty:
1

Equipment Needed:
No

Workout Type:
Cardio, low impact

Body Focus:

Description

Steps:
• Get into a high plank position with hands firmly on the ground, slightly wider than shoulder-width apart.
• Lift your right foot off of the floor and place it as close as possible on the outside of your right hand, straighten your left leg.
• Arch your back slightly, look up and hold this stretch for two counts. Return in to a plank position and repeat by switching legs.

Useful tips:
• Don’t hold your breath!
• Keep your arm straight, with elbows soft.
• Look down when in a plank position, keeping your back straight and neck neutral.

You should feel your:
• Arms, shoulders, core, glutes and hips.

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