Cross Leg Swings

By Joanna 01/04/2017 In
Exercise Library
Total Body
Stretches

Difficulty:
1

Equipment Needed:
No

Workout Type:
Stretches

Body Focus:

Description

Steps:
• Begin by standing with the feet shoulder-width apart. Extend your hands straight to your sides.
• Swing your left leg in front of your right leg in a sideways pendulum motion (like a sweeping motion in front – side to side) and move your right hand to the front touching the toes of your left leg.
• Then lower your left leg to the starting position and repeat with your right leg.
• Continue alternating sides for desired number of repetitions.

Useful Tips:
• Keep your arms and legs straight.
• Keep your chest up, back flat and core tight.

You should feel your:
• Hamstrings, quads and glutes.

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