Child Pose

By Joanna 01/04/2017 In
Exercise Library
Stretches

Difficulty:
1

Equipment Needed:
No

Workout Type:
Stretches

Body Focus:

Description

Steps:
• Start in a kneeling position.
• Drop your butt toward your heels as you stretch the rest of your body down and forward.
• In the fully stretched position, rest your arms in a relaxed position along the floor, rest your stomach comfortably on top of your thighs, and rest your forehead on the mat.
• Hold the pose and slowly back to seated position.

Useful Tips:
• Do not pratice child pose if you have a knee ingury.

You should feel your:
• Hips, thighs and ankles.

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