Butterfly Stretch

By Joanna 01/04/2017 In
Exercise Library
Stretches

Difficulty:
1

Equipment Needed:
No

Workout Type:
Stretches

Body Focus:

Description

Steps:
• Begin by sitting up tall with the soles of your feet pressed together and your knees dropped to the sides as far as they will comfortably go.
• Pull your abdominals gently inward and lean forward from your hips.
• Grasp your feet with your hands and carefully pull yourself a small way farther forward.
• Hold the stretch for 20 to 30 seconds and the slowly release.

Useful Tips:
• Keep your back straight, your shoulders back and your core tight.
• Avoid bouncing or forcing the stretch.
• Don’t rush the moves, ensure proper form throughout.

You should feel your:
• Inner thighs, hamstrings and hip flexors.

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