Description

This intermediate strength training workout will help you build muscular strength and endurance as we progress in each round. We’ll be incorporating compound movements, unilateral movements and end each round with a high-intensity cardio workout. So let’s level up your fitness program!

Circuit: 40 secs Work - 20 secs Rest

Duration: 20 minutes

ROUND 1

1. Squat & Press
2. Squat to Single Leg Kneel
3. In-Out Squat Jump

ROUND 2

1. Renegade Row
2. Staggered Push-up
3. Mountain Climbers

ROUND 3

1. Wide Squat
2. Side Lunge with Knee Driver
3. Side to Side Shuffle

ROUND 4

1. Spiderman Plank
2. Side Plank Crunch
3. Plank Jacks

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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