Legs & Glutes: Lower Body Foundation

By Joanna 04/10/2021 In
Workout With Me
Lower Body
Beginner
Low Impact

Description

Did you know that your lower body can be split to your Glutes, Quads and Hamstrings? We need to train all muscle parts in order to build a strong lower body. In this workout session, I'll take you through a series of exercises to specifically target the quads, glutes and hamstrings, while giving a lot of attention to control and technique. A good workout starts with a good foundation, so let's get that lower body activated and ready to roll!

Workout Type: Strength Training

Duration: 37 minutes

Sequence: 15 reps per exercise (x2 each round)

Estimated Calories Burned: 200 - 250 Calories

Exercises:

QUADS

  1. Goblet Squat
  2. Forward Lunges

GLUTES

  1. Sumo Squat
  2. Side Lunges
  3. Dumbbell Glute Bridge
  4. Kickbacks

HAMSTRINGS

  1. Stiff Deadlift
  2. Glute Bridge Tip Toe Walk

 

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

 

 

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#jsohactive
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