Description
Did you know that your lower body can be split to your Glutes, Quads and Hamstrings? We need to train all muscle parts in order to build a strong lower body. In this workout session, I'll take you through a series of exercises to specifically target the quads, glutes and hamstrings, while giving a lot of attention to control and technique. A good workout starts with a good foundation, so let's get that lower body activated and ready to roll!
Workout Type: Strength Training
Duration: 37 minutes
Sequence: 15 reps per exercise (x2 each round)
Estimated Calories Burned: 200 - 250 Calories
Exercises:
QUADS
- Goblet Squat
- Forward Lunges
GLUTES
- Sumo Squat
- Side Lunges
- Dumbbell Glute Bridge
- Kickbacks
HAMSTRINGS
- Stiff Deadlift
- Glute Bridge Tip Toe Walk
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
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