Description
Challenge your strength and endurance in this workout! This class is a total body superset training where you will alternate two different exercises targeting the same muscle group with no rest in between. In the first exercise, we’ll be using a pair of dumbbells, followed by your bodyweight in the second exercise. This format adds intensity and forces your muscles to work harder.
Duration: 45 minutes
Workout Sequence: Supersets (45 secs - 15 secs each exercise)
Estimated Calories Burned: 350 - 400 Calories
SUPERSET 1
- Front Squats
- Squat Pulses
SUPERSET 2
- Reverse Lunges
- Lunge Pulses
SUPERSET 3
- Chest Press
- Push-ups
SUPERSET 4
- Shoulder Press
- Plank Up-Down
SUPERSET 5
- Renegade Row
- Back Extension
SUPERSET 6
- Weighted Glute Bridge
- Single Leg Glute Bridge Pulses
SUPERSET 7
- Side Leg Raises
- Curtsy Lunges
SUPERSET 8
- Dumbbell Full Crunches
- Alternating Knee Tucks
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
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