Description
This workout combines explosive movements with ab-focused exercises. There will be no rest in between exercises before completing each circuit. So this workout is going to help you to torch lots of calories, build a strong and firm abs and also to increase your power and endurance ability.
Workout Type: Cardio & Power
Workout Sequence: 30 secs per workout without any rest in between (repeated twice)
Circuit: 3 rounds
Duration: 15 minutes
Estimated Calories Burned: 120 to 170 Cals
No Equipment needed!
CIRCUIT 1
- Full Crunches
- In-Out Squat Jump
- Flutter Kicks
- Jump Forward & Jog Back
CIRCUIT 2
- V-Tucks
- Mountain Climbers
- Rainbow Leg Raises
- Plank Tucks
CIRCUIT 3
- Star Crunches
- Side to Side Shuffle
- Bicycle Crunches
- Jumping Jacks
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
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