Full Body TONE & SCULPT Gym Routine (Supersets)

By Joanna 28/07/2020 In
Workout With Me
Gym Routine

Description

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Lifting weights build muscles, and having more muscles make your body burn fat more efficiently. Here's of my favourite total body gym routine.

SUPERSETS are a great way to increase the work load, muscle tension and to get more done in less time. Here are 4 supersets targeting all the major muscles in your body. All you need are dumbbells and barbells and you can get this workout done in less than an hour!

 

SUPERSET 1

Muscle Target: Legs, Thighs, Glutes & Shoulders

1) Goblet Squat

2) Sumo Squat Single Arm Press

 

SUPERSET 2

Muscle Target: Back, Shoulders & Traps

1) Bent Over Barbell Row

2) Barbell Upright Row

 

SUPERSET 3

Muscle Target: Chest & Triceps

1) Alternating Dumbbell Presses

2) Narrow Push-ups

 

SUPERSET 4

Muscle Target: Core

1) Kettlebell Swing

2) Plank

 

**Complete 3 - 4 rounds for each superset before moving on to the next.

**Rest for 60 - 90 secs in between each round.

 

 

 

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