Description

Are you frustrated with your love handles? Those extra fats that spill out over the waistline of your jeans. This workout targets your obliques and hips to tone and strengthen your core. It is a circuit workout to keep your heart rate up and to burn calories and fat around the mid section!

Interval: 45 secs Workout - 15secs Rest

Repeat each circuit x2 before moving onto the next circuit

Duration: 28 mins

Estimated Calories Burned: 200 - 250 Cals

Circuit 1

1) Standing Side Crunch

2) Lunge & Twist

3) Wood Chop

4) Hip Flexor Stretch

Circuit 2

1) Plank Cross

2) Plank & Twist

3) Side Plank Dip

4) Cobra to Downward Dog

Circuit 3

1) Ab Bikes

2) Cross Tucks

3) Crab Toe Touch

4) Bird Dog Stretch