Boyfriend Meal Preps for Me

By Joanna 11/02/2019 In
Healthy Recipes
Breakfast
Lunch

Description

Most of you have never met Terrence before. =) If you've been following my insta stories, you must have seen my delicious and healthy meal preps. Well, I've been lucky and spoilt to have him meal prep for me. Watch this video!

INGREDIENTS

Boyfriend's Portion

1)500g Chicken Breast - 820Cals, 154g protein, 38.6g fat

2) 300g Beef Fillet - 561Cals, 90g protein, 29g fat

3) 200g Salmon Fillet - 416cals, 40g protein, 26g fat

4) 200g Perch Fillet - 188cals, 37.5g protein, 0.9g Fat

Total Calories = 2343Cals, 335.4g Protein, 96g Fat, 80.2g Carbs (including vegetables)

 

My Portion

1) 200g Salmon Fillet - 416cals, 40g protein, 26g fat

2) 200g Perch Fillet - 188cals, 37.5g protein, 0.9g Fat

Total Calories = 876Cals, 90g Protein, 28.4g Fat, 60g Carbs (including vegetables)

 

Vegetables

1) 1 Head Broccoli - 207Cals, 17.1g protein, 2.2g Fat, 40.4g Carbs

2) 1 cup Cherry Tomatoes - 28Cals, 1.4g protein, 0.3g Fat, 6g Carbs

3) 2 medium Carrots - 50Cals, 1.2g protein 0.34g Fat, 14gCarbs

4) 400g Sweet Potato - 344Cals, 6.3g protein, 0.2g Fat, 80.5g Carbs

 

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