Strong Sexy Chest & Butt Toning Circuit

By Joanna 04/02/2019 In
Workout With Me
Upper Body
Abs & Core

Description

This is a CHEST and BUTT focused circuit to give you a stronger upper body, firmer and perkier looking glutes. You’ll need a pair of medium weight dumbbells, between 3 - 5kgs each. If you do not have one, be creative, make your own weights by filling up bottles with stones or water!

 

EXERCISES

1) Squat to Lunge

2) All fours floating Kicks

3) Single Leg Push up to Downward Dog

4) Bridge Chest Press

5) Glute Bridge March

6) Fly Crunches

 

Aim for 12 - 15 repetitions for each exercise.

Beginners, complete 2 circuits, intermediate and advance, complete 3 circuits.

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