Description

Nowadays, everywhere we look, we’re always bombarded with images of that perfect figure with 6-pack abs, a tight butt and a lean looking body. THAT’s the image society is making us believe that we SHOULD have.

But have you ever wondered what it really costs to achieve that cover model look? 

What you have to do more of?

What you have to give up?

 

Let’s talk about the truth behind that perfect image.

1) UNHEALTHY

Men: more than 20% body fat

Women: more than 30% body fat

 

2) HEALTHY

Men 15% - 20% body fat

Women 25% - 30% body fat

 

3) FIT

Men 10 - 15% body fat

Women 20% - 25% body fat

 

4) ATHLETIC

Men 6 - 9% body fat

Women 16 - 19% body fat

 

5) UNHEALTHY “FIT”

Men: under 9% body fat

Women: under 16% body fat

 

What’s your priority?

What are you willing to do?

What are you NOT willing to give up?

How frequent and consistent can you stick to your workout and food routine?

Is it worth your sacrifice and will you be happy?

#jsohactive
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