For any fitness related questions, the best way is to leave your comments under my latest YouTube videos. I will try my best to answer your questions.
Due to the sheer volume of requests for advice coming through, it is not always possible for me to respond individually. However, I do read all your comments, and feedbacks. Each and every one of your comment is my source of inspiration for future videos and posts.
I would encourage you to take the time and watch my videos and also read the description box as most answers to your questions are already there.
