This is an example of a healthy, delicious, quick and easy to follow Meal Plan to help you
in kickstarting your weight loss goal!
THIS VIDEO was a huge help for my husband and I. Following your advice, keeping a food and exercise journal on My Fitness Pal, and some forethought and planning based on what you have taught here has caused me to take off 12 pounds in a month and my husband has lost 24. I modified the portion sizes based on our individual TDEE (Total Daily Energy Expenditure) and we have both been loosing weight steadily without hunger or feeling tired.
Thoughts on the menu:
The avocado & egg on toast was fine by me, but my husband wanted more flavor. I added lime juice and zest as well as cilantro to give it a bit more zip.
I absolutely love the yogurt and fruit snack. The wild raspberries behind my garage got raided regularly at snack time.
The wrap is so simple and quick. For extra nutrition I use spinach with some arugula for a little extra flavor. Can't find seeded wrap here either. Added a little flax seed when mixing up the chicken and cottage cheese.
The dinner is a hit with my family. Since it is hot out right now I use my rice steamer to prepare the sweet potatoes in bulk.