When it comes to your fitness and exercising, Ramadan is a month where you can potentially lose a lot of muscle tone and hinder your fitness goal.

Here are 6 important tips on how to workout during Ramadan, which can help with maintaining your fitness routine during this holy month.

Click the link below to download the PDF and to learn about:

1. How Many Times Per Week Should You Exercise?

2. How Long Should Each Workout Session Be?

3. How Intense Should Your Workout Be?

4. When is the Best Time to Workout?

5. What Types of Workout Should You Do?

6. Just for the Ladies!