Hi everyone, I’m super excited because I’ve put together a 30-Day Workout Plan to get you fitter and stronger from home! Click on DOWNLOAD PDF and PRINT the workout plan below. 

This program has a combination of HIIT workouts and Strength Training to boost your metabolism, burn calories, lose weight and sculpt lean muscle mass effectively. All you need is only 30 minutes a day to get the workouts done! And the best part is, you can do it at home in a small space with minimal equipment.

All my workouts are done in real time (no voice over insturctions!). I’ll be guiding you through the entire class making sure that you are doing the exercises correctly and to keep you motivated, plus we’ll be having lots of fun. If at all you feel that the exercises are too tough, then feel free to choose the easier version, and slowly progress through the weeks.

I’ve created a playlist on my YouTube channel with all the workouts in the playlist: Click Here

So let’s get active and get moving from the comfort of your own home. Do remember to take pictures or videos, share it on your IG or FB and tag me @joannasohofficial #jsoh30dayfitchallenge

SHARE this workout plan with your friends and get them to join you too! Be ready for the after burn and amazing results! All the best.

>> Download PDF <<