Let's burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines both core and cardio-based exercises for best results!
Exercises for Week 1 & 3:
- Full Extension
- Half V Tucks
- Jump Squats
- 4 Times Abs
- Windshield Wiper
- Burpees
x25 reps for each exercise.
Aim to complete 2 sets in week 1 and 3 - 4 sets in week 3
Exercises for Week 2 & 4:
- Plank Hip Dip
- Spiderman Plank
- Plank Jacks
- Half Boat
- Flutter Kicks
- Groiners
Each exercise: 30secs workout with 10 secs rest in between
Aim to complete 2 sets in week 2 and 3 - 4 sets in week 4
To progress:
- Choose the advance option.
- Complete the workout in the shortest time possible, try to take shorter breaks in between.
- Do more sets.