I'm grateful for so many things. It's been a hectic but fulfilling week. Moved to a new home, new office space, new team members on board, renewed energy, plus good vibes.

My tagline has always been "Fitness.Food.Faith." Everything I do has been driven by my faith. No, faith doesn't have to mean religion, it's your trust and self-belief in something bigger than yourself and what you're capable of. 

One thing I've learned is to feed your faith and starve your fears. Everything you want is on the other side of fear.

• Fear is the reason that makes most people stop. Faith is what makes people start.
• Fear is the key that locks the door to resources. Faith is the key that opens that door.
• Faith will help you see the invisible and help you do the impossible.

The FAITH factor is what keeps me believing and moving forward in my goals, even when I'm not sure where I'm heading. Have faith.