Protein Breakfast / Snack-To-Go Recipes (Quick & Convenient)

One of the main components to have as part of a balanced diet is protein. We need protein for our muscles, bones, and the rest of your body. So how much protein do we actually need? The Institute of Medicine recommends getting between 10% – 35% of […]

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Garlic & Chilli Zucchini Pasta (Weight Loss Recipes)

Hi my lovelies, here’s another weight loss recipe to guide you through a healthier living. I’ve been wanting to share this recipe with you, which is currently my favourite; Garlic & Chilli Zucchini Pasta! Watch the full video HERE and let’s transform a classic Italian dish into a healthier, […]

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Healthy Low Calorie Vegan Ice-Cream: No Fat, No Added Sugar!

Summer is the perfect excuse to eat ice cream on a regular basis. How can I satisfied my craving and not worry about the calorific value of traditional ice cream?! By making my own Healthy Vegan Ice Cream, without any added sugar or fat! This recipe only requires ONE ingredient […]

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RAMADAN Healthy Meal Guide List

Fasting in the month of Ramadan is a great opportunity to make significant changes in your lifestyle, including losing weight. Let this month of Ramadan be the start to a healthier you by creating positive eating habits, with a heightened level of consciousness and spirituality. Lots of […]

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Oven-Baked Veggie Spring Rolls & Samosas (Healthy Party Snacks!)

    Hi my lovelies, it’s spring, the sun is finally out and I’m sure you’ll be have having lots of outdoor parties and barbeques. Some of the most common party snacks we tend to buy ready and eat a lot, include spring rolls and samosas. They’re […]

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Easy Healthy Fruit Jam Recipe (100% Natural Ingredients)

Hi my lovelies, I was at the market the other day and they were selling so many different berries at a really cheap price. And so I thought this is the perfect time for me to share my easy and healthy jams with seasonal fruits. Allow me to […]

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8-Week Bikini Body Workout Plan (Month 2)

  Please right click and save this workout plan onto your computer. Once it’s saved onto your computer, you may print it out and Get Started!! Congrats for getting on to Month 2! Please take this time to celebrate your achievement, I’m so proud of you! Yes, you will notice […]

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10 Healthy Late Night Snacks (Under 100 Calories)

Are you a “Late Night Snacker”? Do you stay up late nights because your work demands it; perhaps you are a student studying for an upcoming examination, or maybe a TV show is keeping you up. Whatever your reasons are, late-night snacking may sabotage your weight loss effort and […]

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Lose-Weight Zucchini Bread Recipe

April 25th  is also known as Zucchini Bread Day, and I would like to share this really healthy Rye Zucchini Bread with you. I’m excited!! You have to try this recipe out! This bread is so healthy packed full of fibre, which helps to curb hunger. I would recommend 2 slices for breakfast […]

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8-Week Bikini Body Vegan / Vegetarian Meal Plan

Here is your VEGAN / VEGETARIAN Meal Plan to kick-start the 8-Week Bikini Body Challenge (Get Summer Ready!). Please click on the link below for the meal plan. Click Here –> 8-Week Bikini Body Vegan / Vegetarian Meal Plan Please read all the ingredients, steps, watch my “Food & Nutrition” videos and […]

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Daily Inspiration

The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.
Mark Twain

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