“Skinny” Healthy Carrot Cake Recipe for Your Loved Ones

Earlier this month, I celebrated my Mother’s Birthday by paying a her surprise visit to the town where she works in. We live in separate towns. Throughout the past 5 – 6 years of not being in the country, I’ve always sent cakes, cards and gifts from […]

Read more

4 High Fibre OATMEAL Breakfast Recipes

Breakfast is the most important meal of the day. Having a healthy hearty breakfast gets my metabolism pumping, it keeps me energised and it really does benefit me in making healthier choices throughout the day. Whether slow cooked and creamy, blended with fresh fruits in a smoothie […]

Read more

3 Hearty Pancakes (Easy & Healthy)

Hi my lovelies, have you seen my “Pancakes” video? Watch the full video HERE for recipe and step-by-step guidance. =) Make these lovely yummy pancakes this weekend for your family and friends! Here’s a fun fact, Pancake Day is the day before Ash Wednesday, which is the final […]

Read more

Light Healthy Oriental Snacks (Fruits & Veggies)

Hi my lovelies, this is a continuation from my previous video, “Healthy Oriental Meal Plan”. Watch it here for breakfast, lunch and dinner recipes. I’m so excited to share with you 2 of my favourite oriental snacks – Vietnamese Veggie Spring Rolls and Thai Fruit Salad to complete the meal plan. Watch the full […]

Read more

Simple Healthy Oriental Meal Plan (Breakfast, Lunch & Dinner)

So what is a typical healthy oriental meal plan? When it comes to cooking and eating, traditionally, Asians practice keeping their meals simple, balanced and moderate. The basic principle is consuming a diet of simple whole grains, with cooked vegetables and a little bit of everything else. […]

Read more

Veggie Oriental Noodles with Peanut Sauce (Healthy Recipe)

1st November is also known as World Vegan Day, a big event celebrated by Vegans from all over the world. I’m not a Vegan, however I do like to explore the variety of Vegan recipes, which are healthy, simple to make and delicious. Being back in Asia, I’m […]

Read more

Healthy Mini Pumpkin Pies (Nut, Dairy, Gluten Free) – Fall Recipes

It’s fall, squashes are available almost everywhere and this is the time of the year to indulge in Pumpkin Pies. I am sure you have heard the saying “As easy as pie”. But the truth is, for first timers, baking pies can be daunting and definitely not […]

Read more

4-Week Life & Body Makeover Challenge (Full Meal Plan)

Here is your Meal Plan to kick-start the 4-Week DietBet Life & Body Challenge. Please click on the links below to get the meal plan and print them out. (Click Here) –> 4-Week Makeover Meal Plan Week 1 & 2 (Click Here) –> 4-Week Makeover Meal Plan Week 3 & 4 Your goal is […]

Read more

4-Week Life & Body Makeover Challenge (Full Fitness Plan)

Please right click and save the workout plans onto your computer. Once they’re saved onto your computer, you may print them out and Get Started!! This is the 4-Week DietBet Life & Body Makeover Challenge. Your goal is to lose 4% of your total body weight in 4 weeks! We […]

Read more

Protein Breakfast / Snack-To-Go Recipes (Quick & Convenient)

One of the main components to have as part of a balanced diet is protein. We need protein for our muscles, bones, and the rest of your body. So how much protein do we actually need? The Institute of Medicine recommends getting between 10% – 35% of […]

Read more
Page 1 of 512345

Facebook

Enter your email address to subscribe and receive notifications of new posts by email.

Join 8,416 other subscribers

WordPress Quotes

When I let go of what I am, I become what I might be
Lao Tzu
Powered By: WordPress Quotes