Simple Healthy Oriental Meal Plan (Breakfast, Lunch & Dinner)

So what is a typical healthy oriental meal plan? When it comes to cooking and eating, traditionally, Asians practice keeping their meals simple, balanced and moderate. The basic principle is consuming a diet of simple whole grains, with cooked vegetables and a little bit of everything else. […]

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Veggie Oriental Noodles with Peanut Sauce (Healthy Recipe)

1st November is also known as World Vegan Day, a big event celebrated by Vegans from all over the world. I’m not a Vegan, however I do like to explore the variety of Vegan recipes, which are healthy, simple to make and delicious. Being back in Asia, I’m […]

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Healthy Mini Pumpkin Pies (Nut, Dairy, Gluten Free) – Fall Recipes

It’s fall, squashes are available almost everywhere and this is the time of the year to indulge in Pumpkin Pies. I am sure you have heard the saying “As easy as pie”. But the truth is, for first timers, baking pies can be daunting and definitely not […]

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4-Week Life & Body Makeover Challenge (Full Meal Plan)

Here is your Meal Plan to kick-start the 4-Week DietBet Life & Body Challenge. Please click on the links below to get the meal plan and print them out. (Click Here) –> 4-Week Makeover Meal Plan Week 1 & 2 (Click Here) –> 4-Week Makeover Meal Plan Week 3 & 4 Your goal is […]

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4-Week Life & Body Makeover Challenge (Full Fitness Plan)

Please right click and save the workout plans onto your computer. Once they’re saved onto your computer, you may print them out and Get Started!! This is the 4-Week DietBet Life & Body Makeover Challenge. Your goal is to lose 4% of your total body weight in 4 weeks! We […]

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Protein Breakfast / Snack-To-Go Recipes (Quick & Convenient)

One of the main components to have as part of a balanced diet is protein. We need protein for our muscles, bones, and the rest of your body. So how much protein do we actually need? The Institute of Medicine recommends getting between 10% – 35% of […]

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Garlic & Chilli Zucchini Pasta (Weight Loss Recipes)

Hi my lovelies, here’s another weight loss recipe to guide you through a healthier living. I’ve been wanting to share this recipe with you, which is currently my favourite; Garlic & Chilli Zucchini Pasta! Watch the full video HERE and let’s transform a classic Italian dish into a healthier, […]

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Healthy Low Calorie Vegan Ice-Cream: No Fat, No Added Sugar!

Summer is the perfect excuse to eat ice cream on a regular basis. How can I satisfied my craving and not worry about the calorific value of traditional ice cream?! By making my own Healthy Vegan Ice Cream, without any added sugar or fat! This recipe only requires ONE ingredient […]

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RAMADAN Healthy Meal Guide List

Fasting in the month of Ramadan is a great opportunity to make significant changes in your lifestyle, including losing weight. Let this month of Ramadan be the start to a healthier you by creating positive eating habits, with a heightened level of consciousness and spirituality. Lots of […]

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Oven-Baked Veggie Spring Rolls & Samosas (Healthy Party Snacks!)

    Hi my lovelies, it’s spring, the sun is finally out and I’m sure you’ll be have having lots of outdoor parties and barbeques. Some of the most common party snacks we tend to buy ready and eat a lot, include spring rolls and samosas. They’re […]

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