8 Minutes Morning Workout – PICTURE

8-min workout

Is there a quick way to lose weight? According to the creator of this “8 Minutes Morning Workout”, Jorge Cruise, all you’ll need is to get up 8 minutes earlier every morning, do these simple moves, and lose an average of 2lbs per week, together with a healthy meal plan in place.

This workout is based on strength training. The more lean muscles we build in our body, the more fat your body will be burning at rest. Every 1lb of lean muscle helps to burn an additional of 30cals at rest.

There are 2 simple exercises a day. Complete 12 repetitions from exercise A and immediately another 12 repetitions from exercise B. Repeat the entire cycle 3 more times without resting (4 cycles in total) and you are done!

If you find yourself able to do more than 12reps, you will need to increase the weight, if you are not able to do 12 reps, then decrease the weight. Please watch my “8 Minutes Morning Workout” video for a full step by step guidance.

This “8 Minutes Morning Workout” is SOLELY for weight loss and does not help to promote fitness gain especially in terms of cardio. I would encourage you to do your regular cardio + strength workout at least 3 times weekly, together with this.

You can combine the “8 Minutes Morning Workout” with my total body videos, either:
1) Burn up to 300Cals
2) Cardio & Core Intervals
3) Beginner Fat Burning Workout
4) 4 Minutes Fat Blaster (x3)

You can watch my ‘Food & Nutrition’ video to understand more about balance eating and how much calories you should be consuming in order to lose weight.

This workout is also perfect for the holiday season especially when you are on vacation and would like to maintain your weight with short and quick workouts. Do this workout in the morning, get it out of the way, kickstart your body to burn fat, no excuses! =)

4 comments
naalghamdi
naalghamdi

Thank you so much! You make everything easier :)

garancelamotte1
garancelamotte1

Hi Joanna ! Thanks for this workout but I have a question. What will be the results if I do the whole week exercises every day ? Sorry if my english is bad, but I come from France ! Thanks (: x

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